Controlling Blood Pressure with FUN!
Blood Pressure (HBP) is also known as “SILENT KILLER” is basically a long term medical condition in which the blood pressure in the arteries is persistently elevated.
HBP is considered as one of the most hazardous diseases. Doctors have come up with several medicines for blood pressure. Some of the most commonly used drugs for blood pressure
These were the medicines and their side effects. Nobody wants to face most of the side effects while they are already suffering from the disease. Doctors have said that Blood Pressure can also be prevented and controlled in many natural ways without any side effects. Natural ways of controlling the disease
Exercising
Daily exercise for 30 minutes can help a lot in controlling
Yoga
If you don’t want to do exercise or don’t have much time for exercising. Then one can always do some simple yoga asana to keep their body healthy.
Listening to Music
Listening to music is something everyone enjoys doing. Who knew listening to your
Meditation
Some breathing in and out can keep your body and heart active and happy.
DASH Diet
DASH Diet is a type of diet where one eats fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. Its main mission is to make the person consume necessary calories without making them feel hungry all the time.
Cut down the salt
Certain groups of people—the elderly,
Have some fun with Dark Chocolate
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure.
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